Wind and colder weather can cause dry mouth. However, some people also struggle to produce adequate saliva all year round. It is important to address this condition, as excess bacteria and food particles in the mouth can lead to further oral health problems.
Ideally, you should consult with your dentist to determine the best approach for your needs. Dry mouth typically results from reduced saliva production. Weather and humidity are also contributing factors that may affect residents of Marietta, GA.
Preventing Dry Mouth
Keeping hydrated is a great way to combat the symptoms of dry mouth. When you drink water, moisture levels in the mouth are raised. This will help to reduce the amount of bacteria in the mouth, while also washing away food particles.
Tooth decay can result from excess levels of bacteria around the teeth and gums. Protect teeth by drinking your daily recommended fluids. This amount will differ depending on several factors but is usually equivalent to at least eight cups of water a day. Consult with your dentist or relevant health providers if you are unsure.
Does the air in your home feel dry during the winter months? Interior moisture levels can drop, contributing to dry mouth. Keeping humidity levels optimal is one way to combat dry mouth while spending time indoors.
A humidifier that is designed to control moisture in the air is recommended. When the AC is running during colder periods, air can become dry and stifling. Your humidifier will offset the effect without sacrificing the comfort provided by heat.
Sugar-free hard candies can stimulate the production of saliva. You won’t feed the bacteria in your mouth but could damage teeth by biting into the candy. This is not a permanent solution but can provide temporary relief from dry mouth.
Similarly, avoid drinks and foods that are overly sugary, as you may exacerbate dryness in the mouth. Breathing through the nose is also recommended, unless you have a medical condition that makes this difficult.
If you are concerned about the impact of dry mouth on your teeth and gums, speak to Engineered Smiles in Marietta today.